Is The Month Of May, MAYhem: 21 Days To Parenting Sanity

April 29, 2018

If you are like me, the month of May reads MAYhem in my calendar. With the end of the school year upon us and the beginning of summer just around the corner, everything is in transition. My kids are both unbelievably excited and equally stressed with finals, end of year projects due, and thinking about the freedom of summer and simultaneously avoiding looking for summer jobs. :-) I find myself caught up in the chaos trying to balance it all myself and get everyone prepared for the “fun” summer ahead. Which in my experience is always more fun in my head than in reality.

Prepare for the coming months mindfully with me and other parents like you looking for a few minutes of peace, clarity, calm and inspiration.

With awareness all things are possible. However, the key to building the awareness muscle is practice, practice, practice. Malcolm Gladwell say that it takes roughly ten thousand hours of practice to achieve mastery in a field. The good news is research suggests we only need 21 days to shift a habit.Why not start today?Just 10 minutes a day. Together.  Join me. I’d love to have you!


Annmarie Chereso
Founder, BringIt! Home

Here is one thing I know for sure. Practice does not make us perfect.But it certainly helps to smooth out the rough edges. The most important lesson I have learned in my crazy mixed up life is that practice is all there is and I am devoted to it. And I’d like to share it with you.

Let’s face it, life can feel out of control and crazy much of the time. My life is no exception. As a single working mother of three children, I have come to realize that my personal peace and emotional well being are the key for being a good parent, a good friend, a good partner and coach and for leading my happiest, most fulfilling and emotionally satisfying life.  My 22-year practice of yoga, meditation, and mindfulness has taught me how to be present, conscious and aware of how to cultivate this personal well being.

I have been fortunate to study with many of the great wellness leaders of our time. In addition to being a certified Martha Beck life coach, I received my training and certification to teach mindfulness through Mindful Schools and the Mindful Education Institute.  I have had the honor and privilege to study under inspiring leaders in the field of Contemplative Practices such as Jack Kornfield, Susan Kaiser Greenland, Linda Lantieri, Daniel Rechstaffen and many other pioneers in the field of mindfulness and education.  

I have been trained by prestigious mindfulness industry leaders including John Kabat Zinn, Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

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